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"Paused Bench Press Lifter" Unisex Oversized Heavyweight Crewneck T-Shirt
"Paused Bench Press Lifter" Men’s Oversized Heavyweight Crewneck T-Shirt - the graphic up close
"Paused Bench Press Lifter" Unisex Oversized Heavyweight Crewneck T-Shirt
"Paused Bench Press Lifter" Unisex Oversized Heavyweight Crewneck T-Shirt
"Paused Bench Press Lifter" Unisex Oversized Heavyweight Crewneck T-Shirt
"Paused Bench Press Lifter" Unisex Oversized Heavyweight Crewneck T-Shirt
"Paused Bench Press Lifter" Unisex Oversized Heavyweight Crewneck T-Shirt
"Paused Bench Press Lifter" Unisex Oversized Heavyweight Crewneck T-Shirt

"Paused Bench Press Lifter" Unisex Oversized Heavyweight Crewneck T-Shirt

Original designs you won't find anywhere else

A paused bench press turned into a motto, with Pause and Lift shouting in cracked brick red.

From$42.95 USD

+ $2.99 shipping · $1.99 for 2 · free with 3+ items

Buy 3+, save 15% on any mix of designs

Earn 2% back in store credit (from $0.86) How it works

The lifter is drawn from down by his feet, so a scuffed sneaker sole fills the front of the print.

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PLACEMENTFront + Back print

Model is 5′9″ (175 cm) and wears size M.

Free size exchange on your first order · How it works

Designed in Korea
Sharp, lasting print
Printed near you
Estimated delivery: Nov 16 – Dec 2 Weekends are excluded; public holidays, customs and remote-area delivery may extend these estimates.

Not fast fashion

Original artwork you won't find on marketplaces. Every design is drawn in-house.
A name-brand garment. Printed on Shaka Wear, not an unbranded copy.
Ships from the US. Tracked delivery.
Free size exchange on your first order. Wrong size? We send the right one, free
If it arrives wrong, we fix it. Free reprint or refund for damage or misprints
Secure checkout — payments encrypted and processed by Stripe

At a glance

Who it's for
powerlifters, gym regulars, and fans of motivational strength training themes
Main benefit
heavyweight, oversized t-shirt with bold cracked 'Pause and Lift' lettering and a unique gym bench press sneaker sole graphic
Fit
Boxy oversized fit with dropped shoulders and a wide chest; sizes M to XL.
Material
100% cotton heavyweight jersey, 9.1 oz/yd² (310 g/m²).
Care
Machine wash cold, inside out, on a gentle cycle with like colours. Use non-chlorine bleach only when needed; tumble dry low or hang dry.

“Paused Bench Press Lifter” — Unisex Oversized Heavyweight Crewneck T-Shirt

Boxy oversized fit with dropped shoulders and a wide chest; sizes M to XL. 100% cotton heavyweight jersey, 9.1 oz/yd² (310 g/m²).

Design story & product details

The lettering is tall, heavy and cracked like old gym paint, with Pause and Lift blown up in brick red so they hit first. The Pause Is Part of the Lift sums up the paused bench press in one line: hold the bar at your chest, then drive. Below the words, a lifter does exactly that on this tee, drawn from down by his feet.

The detail that sells it is the worn sneaker sole crowding the front. It suits the gym buddy who never skips bench day.

Size chart

Oversized Heavyweight T-Shirt · men's oversized fit, 9.1 oz heavyweight cotton — garment laid flat, in / cm

SizeChestLength
M22.4" 57.0 cm28.3" 72.0 cm
L23.6" 60.0 cm29.9" 76.0 cm
XL24.8" 63.0 cm31.5" 80.0 cm

Manufacturer specification; allow a tolerance of about 1 in (2.5 cm). Chest is measured pit to pit, length from the highest point of the shoulder.

Women: this is a men’s cut. Size down 1 size from your usual women’s size.


Product details

Materials & fit

Extra-thick premium cotton with a structured streetwear drape, noticeably heavier than a standard tee.

100% cotton heavyweight jersey, 9.1 oz/yd² (310 g/m²).

Boxy oversized fit with dropped shoulders and a wide chest; sizes M to XL.

Print placement

Artwork on the front and the back, as shown in the photos.

Care

  • Machine wash cold, inside out, on a gentle cycle with like colours.
  • Use non-chlorine bleach only when needed; tumble dry low or hang dry.
  • Do not iron the print and do not dry clean.

Delivery & returns

Designed in Korea. Where it is printed depends on where it goes: the US, Europe, Canada, Australia and New Zealand are printed inside the region (about 4-10 business days, no import duty); South America, Mexico, Turkey, Armenia and Azerbaijan are printed by our partners abroad and shipped internationally (2-4 weeks, import duty paid on delivery); Korea, Japan and every other country are made in Korea and shipped from Korea with tracking (some hoodies and sweatshirts for Japan are printed in Japan). The estimate for your country is shown at checkout. If it arrives damaged or misprinted, tell us within 7 days and we reprint or refund it. First order and the size is wrong? We send the right size free, shipping included.