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"The Pause Is Part of the Lift" 1 Crewneck Sweatshirt
"The Pause Is Part of the Lift" 1 Crewneck Sweatshirt - the graphic up close
"The Pause Is Part of the Lift" 1 Crewneck Sweatshirt
"The Pause Is Part of the Lift" 1 Crewneck Sweatshirt
"The Pause Is Part of the Lift" 1 Crewneck Sweatshirt
"The Pause Is Part of the Lift" 1 Crewneck Sweatshirt
"The Pause Is Part of the Lift" 1 Crewneck Sweatshirt
"The Pause Is Part of the Lift" 1 Crewneck Sweatshirt
"The Pause Is Part of the Lift" 1 Crewneck Sweatshirt
"The Pause Is Part of the Lift" 1 Crewneck Sweatshirt

"The Pause Is Part of the Lift" Unisex Crewneck Sweatshirt

Original designs you won't find anywhere else

From$42.95 USD

+ $2.99 shipping · $1.99 for 2 · free with 3+ items

Buy 3+, save 15% on any mix of designs

Earn 2% back in store credit (from $0.86) How it works

  • A lifter holds a loaded bar still on his chest under a cracked red and cream slogan
  • It is the paused bench rule every powerlifter learns, and it is just as true on a rest day
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PLACEMENTFront + Back print

Model is 5′9″ (176 cm) and wears size S.

Free size exchange on your first order · How it works

Designed in Korea
Sharp, lasting print
Printed near you
Estimated delivery: Nov 13 – Dec 1 Weekends are excluded; public holidays, customs and remote-area delivery may extend these estimates.

Not fast fashion

Original artwork you won't find on marketplaces. Every design is drawn in-house.
A name-brand garment. Printed on Gildan, not an unbranded copy.
Ships from the US. Tracked delivery.
Free size exchange on your first order. Wrong size? We send the right one, free
If it arrives wrong, we fix it. Free reprint or refund for damage or misprints
Secure checkout — payments encrypted and processed by Stripe

At a glance

Who it's for
powerlifters, gym enthusiasts, and strength training fans who appreciate motivational gym culture
Main benefit
classic unisex crewneck sweatshirt with a graphic of a paused bench press and a cracked red and cream motivational slogan
Fit
Classic relaxed unisex fit with ribbed collar, cuffs and waistband.
Material
Cotton-rich fleece with a soft brushed inside, about 8.4 oz/yd² (285 g/m²); the exact blend can vary by colour.
Care
Machine wash cold, inside out, on a gentle cycle with like colours. Use non-chlorine bleach only when needed; tumble dry low or hang dry.

“The Pause Is Part of the Lift” — Unisex Crewneck Sweatshirt

Classic relaxed unisex fit with ribbed collar, cuffs and waistband. Cotton-rich fleece with a soft brushed inside, about 8.4 oz/yd² (285 g/m²); the exact blend can vary by colour.

Design story & product details

The words THE PAUSE IS PART OF THE LIFT. run in tall, cracked capitals, with PAUSE and LIFT. in brick red, above a lifter holding a loaded bar still on his chest. It is the paused bench press rule every powerlifter knows, and it works just as well for rest days and setbacks. The low view from his feet puts a worn sneaker sole right up front on this sweatshirt.

It makes a good gift for a gym partner training for a first powerlifting meet.

Size chart

Unisex Crewneck Sweatshirt · relaxed unisex fit, brushed fleece — garment laid flat, in / cm

SizeChestLength
S20" 50.8 cm28" 71.1 cm
M22" 55.8 cm29" 73.6 cm
L24" 60.9 cm30" 76.2 cm
XL26" 66.0 cm31" 78.7 cm
2XL28" 71.1 cm32" 81.2 cm
3XL30" 76.2 cm33" 83.8 cm

Manufacturer specification; allow a tolerance of about 1 in (2.5 cm). Chest is measured pit to pit, length from the highest point of the shoulder.


Product details

Materials & fit

Warm mid-weight fleece with a soft brushed inside, spun to resist pilling.

Cotton-rich fleece with a soft brushed inside, about 8.4 oz/yd² (285 g/m²); the exact blend can vary by colour.

Classic relaxed unisex fit with ribbed collar, cuffs and waistband.

Print placement

Artwork on the front and the back, as shown in the photos.

Care

  • Machine wash cold, inside out, on a gentle cycle with like colours.
  • Use non-chlorine bleach only when needed; tumble dry low or hang dry.
  • Do not iron the print and do not dry clean.

Delivery & returns

Designed in Korea. Where it is printed depends on where it goes: the US, Europe, Canada, Australia and New Zealand are printed inside the region (about 4-10 business days, no import duty); South America, Mexico, Turkey, Armenia and Azerbaijan are printed by our partners abroad and shipped internationally (2-4 weeks, import duty paid on delivery); Korea, Japan and every other country are made in Korea and shipped from Korea with tracking (some hoodies and sweatshirts for Japan are printed in Japan). The estimate for your country is shown at checkout. If it arrives damaged or misprinted, tell us within 7 days and we reprint or refund it. First order and the size is wrong? We send the right size free, shipping included.